What shall you do if once you've noticed the unpleasant creases on the thighs, or buttocks, or on the inner surface of the hands? “Cellulite is nothing like fat pockets”, - Dr. Paul Lazar says, professor of clinical dermatology at the Medical School at Northwestern University. Its appearance is obliged to fibrous tissue, attaching to the skin. In the process fat cells are pushing outward. “Some people are prone to cellulite, especially women, who naturally have more fat and less muscle in the buttocks and thighs than men”. Running would be very nice for such women/
Yet those, who have cellulite, are willing to try any means. We have carefully chosen the requirements discarded fads and offer the following steps.

1. You must reset your pounds. “Once cellulite is the fat, excess weight aggravates it. - Dr. Lazar continues. - Gradually fold weight, and we hope that you will lose cellulite”. Quick walking and light running will help you.
2. Think about screwing balance, eating food properly. “Eat healthy foods, - Kim Ulen, head of the department of skin care at the resort Cole-a-Vie in California insists. This returns the chemistry of your body in a balanced state, and celluliteis less likely to develop”.
3. You should fight constipation. “People suffering from constipation, usually, have cellulite”, Ulen says. The food quickly moves through the digestive tract, if you eat foods high in fiber every day, such as green vegetables, and grains. In further support, the doctor advises to add crude bran to every meal or drink.
4. In addition, while taking food you must chew the food perfectly and avoid eating late at night.
5. Drink liquids at room temperature, do not drink anything cold. Cold narrows down your esophagus and stomach, delaying passage of digestive enzymes in your stomach.
6. Reduce the consumption of salt, which retains water and contributes to cellulite.
7. Forget about coffee and cigarettes. These substances decrease the blood vessels and only aggravate cellulite.
8. Rub the skin with a brush. It improves circulation. Gently exert any soft brush to the skin and make circular movements from head to toes, or only where there is cellulite.