Thus, for those who do
not want to gain weight there are some golden rules. Here they are.
Eat only to satisfy hunger, not to indulge your appetite, just moderate it.
Don’t eat much food, that is, leave the dinner with a feeling as if you
were hungry a little. Moderation is a good decision.
It is known that one should get as many calories (energy), how many he/she
spends, but never more! For example, for women, who is not engaged in physical
activity
the total caloric intake should not exceed 2500-3000 calories. People, who are
over 60, must restrict up to 2200 kilocalories. A diet of those who are inclined
to be overweighed should be of even less calories. One must moderate his/her
appetite. Only under this condition one can be for many years preserve an exquisitely
tiny body and a thin waist, like it was during the reign of the Queen Catherine
de Medici (1519-1589 years). As is known, her freuleins’ waists did not
exceed 32 inches. Certainly they were thinking of limiting the consumption of
food and they didn’t have any celluliteat all. They were possibly running in
the morning and doing exercises!